A lot of people lose encouragement to go on and pursue the life they’ve always wanted because they are not confident with themselves. However, our guest for today proved that losing confidence is not a hindrance to achieving what you want in life.

Our guest Glenn Livingston had his journey out of obesity and food prison to become healthy and have a much more light-hearted relationship with food. He did not let his battle get in the way of reaching his goals. Instead, he worked on improving himself and being a psychologist and CEO of a multimillion consulting firm that served different Fortune 500 clients in the food industry.

Moreover, he also spent several decades researching the nature of bingeing and overeating through working with his patients and some self-funded research programs with more than 40,000 participants.

Today, we have the chance to discover his secrets to success, so better get ready and start taking notes. Take note of the following discussion points:

Understand and confront the forces and myths in our culture that keep people fat.

Make one clear food rule.

Separate your constructive versus destructive thoughts about food.

For more insights, connect with Glenn:

• Check out Glenn’s books: https://www.neverbingeagain.com/
• Instagram: https://www.instagram.com/livingstonglenn/
• Facebook: https://www.facebook.com/NeverBingeAgain

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