Welcome to an enlightening conversation with the diverse and accomplished David Corby, the CEO of the College of Complementary Medicine in Sydney.
A respected economist, lecturer, author, and proficient acupuncturist, David Corby is undeniably well-versed with the complex interplay between economics, health, and mind-body synergy. His commitment toward education resonated strongly in 2016 when he founded Life Learning International.
This engaging discussion is crucial for anyone seeking to understand the importance of a balanced life for holistic well-being. The audience is bound to learn insightful perspectives on fasting, diet, exercise, inflammation, and the financial implications of health issues—all of which can be altered by simple lifestyle choices.
Here are the reasons why you should listen to the full interview:
- Learn how to stabilize your blood sugar and potentially prevent seven out of ten leading causes of death.
- Discover the role of diet in body inflammation and how it impacts performance.
- Understand the relationship between lifestyle choices, chronic diseases, and financial repercussions.
Resources
Interview Highlights
David Corby: Balancing Blood Sugar through Fasting
- The importance of stabilizing blood sugar by fasting.
- How cinnamon in coffee can balance blood sugar levels.
"Fasting can prevent seven out of the ten things that kill people." -David Corby
The Role of Diet in Inflammation
- Explains how an absence of inflammation-causing foods is beneficial.
- The key to good health isn't just fighting inflammation; it's also about a balanced diet.
"Your diet should be absent of inflammation-causing foods."-David Corby
The Financial Impact of Health Choices
- Provides an interesting fact: 40% of bankruptcies in the U.S. is due to medical bills.
- Discusses the need to address root motivations rather than simply instructing people to stop unhealthy habits.
Simple Lifestyle Changes for Better Enjoyment of Life
- Highlights how minor shifts in lifestyle can radically improve quality of life.
- Reiterates the importance of movement for enjoying life.
"Movement is life."-David Corby