Welcome to an enlightening conversation with the diverse and accomplished David Corby, the CEO of the College of Complementary Medicine in Sydney.
A respected economist, lecturer, author, and proficient acupuncturist, David Corby is undeniably well-versed with the complex interplay between economics, health, and mind-body synergy. His commitment toward education resonated strongly in 2016 when he founded Life Learning International.
This engaging discussion is crucial for anyone seeking to understand the importance of a balanced life for holistic well-being. The audience is bound to learn insightful perspectives on fasting, diet, exercise, inflammation, and the financial implications of health issues—all of which can be altered by simple lifestyle choices.
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Here are the reasons why you should listen to the full interview:
- Learn how to stabilize your blood sugar and potentially prevent seven out of ten leading causes of death.
- Discover the role of diet in body inflammation and how it impacts performance.
- Understand the relationship between lifestyle choices, chronic diseases, and financial repercussions.
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Interview Highlights
David Corby: Balancing Blood Sugar through Fasting
- The importance of stabilizing blood sugar by fasting.
- How cinnamon in coffee can balance blood sugar levels.
"Fasting can prevent seven out of the ten things that kill people." -David Corby
The Role of Diet in Inflammation
- Explains how an absence of inflammation-causing foods is beneficial.
- The key to good health isn't just fighting inflammation; it's also about a balanced diet.
"Your diet should be absent of inflammation-causing foods."-David Corby
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The Financial Impact of Health Choices
- Provides an interesting fact: 40% of bankruptcies in the U.S. is due to medical bills.
- Discusses the need to address root motivations rather than simply instructing people to stop unhealthy habits.
Simple Lifestyle Changes for Better Enjoyment of Life
- Highlights how minor shifts in lifestyle can radically improve quality of life.
- Reiterates the importance of movement for enjoying life.
"Movement is life."-David Corby