Lee Holden and Daryl Urbanski discuss the potential of human beings to reach their full potential through Eastern philosophy and Qigong practices. They emphasize the advantages of Qigong practice in today's Western world, including its accessibility, physical and mental health benefits, and potential to address the rising prevalence of chronic diseases. Daryl and Lee explore the power of energy practices, such as Qigong, tai chi, Reiki, yoga, and meditation, in promoting healing and personal growth. They highlight the significance of breath in unlocking energy and emotional balance, and discuss the transformative potential of breathwork for healing and health.
Here are three reasons why you should listen to the full episode:
- Learn about the connection between physical health and mental well being.
- Discover practical tips and strategies to help you improve your physical and mental health.
- Gain inspiration and motivation from the experiences of a person who has improved their health.
Resources
- Check out Lee Holden Qigong
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Episode Highlights
Holistic health, meditation, and Qigong with a world-renowned expert Lee Holden
- Lee Holden is a world-renowned teacher of Qigong, meditation, and holistic health care practices.
- Lee Holden has worked with companies like Google, Apple, and produced a documentary on human potential.
Breathing and energy practices for self-improvement
- Lee Holden's parents introduced them to meditation, hypnosis, and NLP at a young age.
- Lee Holden shares personal journey from injury to healing through Qigong and martial arts.
- Lee Holden explains why breath is key to understanding energy and aliveness in the human body.
Breathing's impact on physical and mental health
- Lee Holden explains different types of chi, including morning and evening energies, and their effects on the body and mind.
- Daryl Urbanski asks about the different types of breath and their impact on our lives, state of mind, and freewill.
- Lee discusses importance of breath in balancing yin and yang energy, citing physical and emotional benefits.
- Breathing techniques can help manage emotions like anger and sadness, with inhaling for holding on and exhaling for letting go.
Breathwork techniques for relaxation and wellness
- Lee explains the benefits of wave breathing for healing and health.
- Wave breathing involves inhaling through the nose and exhaling through the nose, with a focus on the belly, ribs, and chest.
- Daryl Urbanski and Lee discuss the benefits of nose breathing, including improved respiratory health and reduced stress.
- Slow, deep breathing through the nose can help regulate the nervous system and switch the body from fight or flight to a state of calm and clarity.
Qigong practice for stress management and peak performance
- Daryl Urbanski: Breathing influences our full potential, like a powerful car on a dead end street.
- Top performers have figured out how to harness their consciousness, intention, and energy for success.
- Lee shares insights on how to turn stress into vitality, using examples from Olympic athletes.
- Practicing Qigong daily can help individuals access flow state for peak performance.
- Daryl Urbanski discusses why Qigong is not popular in the Western world, despite its benefits for stress reduction and energy.
- Lee argues that Qigong is a well-trodden path to health, energy, and vitality, and can be practiced in a short amount of time.
Chinese medicine and its connection to mental and physical well-being
- Daryl Urbanski and Lee discuss Chinese medicine's five branches and their connection to physical and mental well-being.
- Lee Holden argues that Chinese medicine offers a more holistic and pleasurable approach to healing than Western medicine.
Healthcare system, prevention, and happiness
- Insurance incentivizes sick care over prevention, leading to a broken healthcare system.
- Lee emphasizes the importance of health for happiness, citing examples from travel experiences.
Qigong practice and its benefits for physical, emotional, and mental health
- Daryl Urbanski compares body to car, emphasizing importance of movement for health.
- Lee Holden agrees, citing Qigong sayings and nature's constant motion.
- Movement helps regain youthful vitality, even at 106 years old.
- Lee deconstructs and demystifies Qigong, making it practical for Western society.
- Lee aims to make Qigong accessible and available to people with various health issues.
Qigong practice and its benefits for health and wellness
- Lee Holden shares personal experience with Qigong, feeling more graceful and fluid after practice.
- Daryl Urbanski and Lee discuss nurturing and life-enhancing gift, sharing lessons and actions to take.
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